Run Like you been chased by The Conjurring!!

 

 

The Core Challenge

Try this out! Challenge yourself today! Do not give up the half way, be persistent, if you feel like giving up just think of tomorrow how great you will become! You will love it!

The Inspirational Photos and Motivational Photos

 

 

Killer Abs Workout

Fight the Fat

6 High Intensity Workout to burn out all the Fat if you can be persistent and do it daily!!!! Nail It!!!

No Excuse!

 

 

Reasons to Exercise

You need a reason to exercise? Well, I can give you 50 of it.. But the most important thing is when are you going to kickstart the healthy life? or just find another excuses to delay the start?

Small Thought of the Day!!

Make yourself Unstoppable

Fight till the end. Fitness is a lifestyle

Butts vs Squad Ass

Everybody has a butt but Not Everyone own a Squad Ass.

Drama Queens

Sometimes you will feel that life is suck, when whatever you do is not going your way. Then you will start to doubt about yourself, felt bad about it, full of negative energy around.

There are lots of drama queens that we might met in our life, we might the one that even ourselves do not aware about it. Simply because that is the way we carry ourselves from the day that we understand that the world is round.

Some drama queens are in good mean but some just not realizing themselves are destroying others and become very annoying or they know but just chose not to aware of the case.

Do Not Give Up

Never ever give up! Stay on and be Persistent then you are one step closer to success

Say Cheese on the Weekend!

See the traits and the relatives of cheeses!!

 

Indulge yourself once a while in the the Cheese dishes - Creamy Macaroni and Cheese

 

Ingredients: 

Spiral Macaroni

Del Monte Cheese Sauce (its a new product)

Chopped bacon strips

All purpose Cream

Cheese Powder

Garlic

Salt and pepper to taste

Procedure:

1. Cook macaroni as per label instruction. Set aside.

2. In a pan, place small amount of olive oil. Brown the garlic together with chopped bacon.

3. Turn to low fire and add the cheese sauce and all purpose cream. Add a bit of water if sauce is too thick.

4. Flavor with cheese powder, salt and pepper according to taste.

5. Pour in the macaroni. Make sure everything is covered with the cheese sauce.

Sexy Leg Workout

Keep this as one of your workout list! Make yourself a pair of the sexy leg babe!

Smashing Your Cores

Smashing through your Cores!! You will get the satisfaction tomorrow when you feel that your abs is burning

Replay for 3-5 times
30 seconds each of this exercise
1) Cross Leg Reverse Curl (Left Leg)
2) Cross Leg Reverse Curl (Right Leg)
3) Weight Pass Scissors
4) Bike Toe Touch
5) Left to Right Toe Touch Abs
6) Right to Left Toe Touch Abs
7) Side to Side Knee Tucks

Feeling bloat? Food to Avoid in consumption

What is the foods that can beat your bloat? Read this:

Insanity HIIT Challenge

Give it ago, try as hard as you can and you will feel immediate effect it after exercise. Get in with your effort and hard core!

7 minutes to
7 Hiit exercises
30 seconds workout
10 seconds rest
3-5 times

Healthy Lunch Box

Get yourself a healthy lunch box. Here  are some of the recipes!!

Cold Italian Pasta Salad for a Hot Summer

The Cold Italian Pasta Salad

 

This is a very easy to make, healthy and delicious salad recipe which full of all sorts of wonderful veggies that will certainly refreshing us up in the hot summer party.

Try this and you will love it!

Servings: 8 to 10 servings
Preparation Time: 15 minutes

Ingredients:

1 pound fusilli pasta, cooked and drained
2 cups cubed pepperoni or salami
2 cups cubed provolone or mozzarella cheese
2 cups black olives
2 cups chick peas (rinsed and drained)
2 cups cherry tomatoes, halved if large
1 teaspoon dried parsley or fresh parsley
1 teaspoon dried basil or fresh basil leaves

For the Dressing:
¼ cup red wine vinegar
1½ tablespoons lemon juice
½ teaspoon honey
1 teaspoon coarse salt
½ cup olive oil

Directions:

1. In a large bowl, toss altogether the pasta, pepperoni, cheese, olives, beans, tomatoes, parsley and basil.
2. To make the dressing, whisk together the vinegar, lemon juice, honey and salt (or blend in a blender). While whisking vigorously (or while the blender is still running), slowly drizzle in the olive oil. Once combined, pour over pasta mixture to coat and toss. Store, covered, in the refrigerator.

Try This and feel real good in 7 minutes time. Do each at High Intensity for 30 seconds followed by 1 seconds rest it needed. Repeat entire exercise up to Three (3) times

Tasty Bite Healthy Snack

The Tasty Snacks Grab a bite and stay healthy always!

Weekend Recipe

Love Yourself! Make it! It is very simple!

Start the Appertizer with the Garden Salad with Feta Cheese (Mixed Fresh Lettuces, Cherry Tomatoes, Onions, Black Pitted Olives, Feta Cheese dress with Olive Oil and a squeeze of Lemon Juic)

Then the Cauliflower Muscle Pasta as the Main course ( Pipe Rigate, Cauliflower & Muscle cooked in the Boiled salt water for 15 minutes; then rinse it thoroughly, scoop some Alfredo creamy cheese sauce and mixed them together then cooked it in oven for another 2 minutes. Served it in a plate with some nice black olives and a sprinkle of black pepper)

Asparagus as snacks or side dishes (chopped the bottom part off the asparagus, put it in a plate, pour some amount of extra virgin Olive Oil, sprinkle a pinch of salt and some black pepper all over. Cook it in the oven for 2 minutes then bring it out and final touch with the zest of the lemon juice)

Dig In!!

Relax in the weekend with the healthy and yet delicious snacks.. Sinful food? Not that you pick it wisely

Tabata Training

What is Tabata Training?
It is a High Intensity Interval Training. It is a method that is much more beneficial than regular moderate intensity training (jogging, biking, skipping, and so forth) and much more fun.

Tabata was founded in Japan by Izumi Tabata. He conducted tests on two groups of athletes; comparing moderate high intensity training with high intensity interval training.

The results were that the athletes training in high intensity interval training improved their aerobic systems as well as their anaerobic system. The athletes who did the moderate high intensity training only improved their aerobic system and had little to no increase in their anaerobic system.

There are many different forms of workouts out there and each workout will give you a different result. Some increase muscle mass, some increase strength, others help you lose weight and so forth.
Cardiovascular (cardio for short) exercises are a popular brand of exercise designed to improve endurance and stimulate fat loss. Cardio exercises can be anything from long distance running, skipping, biking or even power walking. All of these usually fall under the category of moderate intensity training because they tend to last anywhere from a half hour to more than an hour going at the same pace.

Basic Tabata Design
Any exercise can be incorporated into the Tabata training. However the basic outline of the Tabata training method are as follows:
•     4 minutes long (whole Tabata Session)
•     20 seconds of intense training
•     10 seconds of rest
•     Total of 8 sessions or rounds

Beginner TRX

Developing a strong, stable core will help you achieve any fitness goal. Your core fitness will form the foundation for building your strength, power, endurance and overall athleticism. - See more at: http://www.trxtraining.com/core-fitness#sthash.SS6W3xoP.dpuf

Developing a strong, stable core will help you achieve any fitness goal. Your core fitness will form the foundation for building your strength, power, endurance and overall athleticism. - See more at: http://www.trxtraining.com/core-fitness#sthash.SS6W3xoP.dpuf

What is “Core Fitness”
Having a strong core means more than having a visible six-pack. Your core muscles generate the stability needed to effectively perform any athletic movement like throwing, swinging, striking and twisting.

Developing a strong, stable core will help you achieve any fitness goal. Your core fitness will form the foundation for building your strength, power, endurance and overall athleticism.

Beginner Exercise

Balance Your Core with the Ball with TRX Bell (Hold for 20-30seconds or as long as you can. 3 reps)

TRX Push Up Pike (10 Reps; 5 Sets)

TRX Atomic Push Up (10 Reps; 5 Sets)

TRX Plank and Knee Tucks (Alternative Side to Side) (10 Reps; 5 Sets)

Overall, TRX is great for athletes looking to build strength and endurance, with very little equipment. Beginners beware, it takes a lot of strength to hold your own body up!

How Bad You Want It?

How Bad You want it?

You want it? Come and Get it!! Work it out! 

Get Addicted!

Get Addicted!

Named my Drug?
1. Working Out
2. Sore
3. Pain
4. Crunches
5. Lunges
6. Squats
7. Plunk
8. Run
9. TRX
10. Fitness

Name yours!

How to Prevent Neck Pain while doing Ab Exercise

Here is the video to share with you on how you prevent neck pain while doing ab exercise.

Strong is Sexy

My Interpretation of  "Sexy".......

Sexy Strong Flat Abs

Sexy Strong Arms

Sexy Squat Butt

Sexy Strong Back

Sexy Legs

5 Cents Thought of the Day

Stay Tough! Stay Strong! Do Not Give Up!

Do Not Spend the Rest of Your Life wondering if you can do it or not, Start today! It applies to whatever decision in our Life not just work out! Strong Mind, Strong Body, Believe In yourself, Confidence means Beauty to me!

Want a Sexy Back? Work it out Girl!

Nail your Chest and Back Exercise today!Work this out to your sexy back.

My Collection of Workout Music

My Collection of the Work Out Music!! Pump It Up!!!!

Pitbull
Ay Chico
Bon Bon
Back in Time
Go Girl
Feel This Moment
Habibi I Love You
Hotel Room Service
International Love
Esta Noche
I Like It
Rythm is a Dancer
Get Naked
Shut It Down
Give Me Everything
Rain Over Me
Hey Baby
Krazy
Get It Started
I Know You Want Me
Tik Tok


Jennifer Lopez
Let's Get Loud
On The Floor
Papi

Pit Bull & Jennifer Lopez
Dance Again
Live It Up

Pit Bull & Havana Brown
We Run The Night


Lady Gaga
Just Dance
Poker Face
Paparazzi
Bad Romance
The Edge of Glory

Icona Pop - I Love It

Flo Rida 
Low
Wild Ones

David Guetta - Play Hard

Flo Rida & David Guetta
Club Can't Handle Me

50 Cent - In Da Club

Usher
Yeah!
DJ Got Us Fallin' In Love Again

Rihanna
Don't Stop the Music
Take A Bow
Diamond

Robin Thicke feat T.I & Pharell - Blurred Lines

Justin Timberlake
Rock Your Body
Sexy Back
Mirror

Beyonce
Single Ladies
Me, Myself and I

Toned Up Your Arms Today

Tone your Arms up today! Have you do any exercise today? Start today and you will get that sexy toned Arms a day sooner!

I am the Obstacle

Today I learn that The obstacle that in between me and my body is Me.

A Permanent Change

You Want it So Bad, work it out and you will get it！